About The Body Pod Test

The BOD POD® is highly accurate, it can detect even small changes in body fat and lean body mass (i.e., muscle, bones and organs). Body composition is one of the best indicators of overall health.

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Flexibility in testing special populations

The BOD POD® is highly accurate, it can detect even small changes in body fat and lean body mass (i.e., muscle, bones and organs). Body composition is one of the best indicators of overall health.

Body Fat Chart

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Body Fat Rating Body Fat Rating Men Women
Risky (high body fat) >30% >40%
Excess Fat 21-30% 31-40%
Moderately Lean 13-20% 23-30%
Lean 9-12% 19-22%
Ultra Lean 5-8% 15-18%
Risky(low body fat) < 5% < 15%